Weigh In record (no journal entry) for 18 May 2018
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244.7 lb
Lost so far: 33.1 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2018:
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2335 kcal
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Fat: 87.70g | Prot: 73.13g | Carb: 200.26g.
Breakfast: Kaffe med Mjölk, Bregott Bregott Ekologisk, Polarbröd Pärlan Vete. Lunch: Kokt Ägg, Svennes Kaviar, Polarbröd Pärlan Vete. Dinner: Pizza med Kött och Grönsaker (36 cm). Snacks/Other: Spendrups Bright Brew. more...
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losing 4.4 lb a week
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