Weigh In record (no journal entry) for 18 May 2018
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196.0 lb
Lost so far: 50.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2018:
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1077 kcal
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Fat: 63.28g | Prot: 91.79g | Carb: 45.00g.
Breakfast: EAS AdvantEDGE Pure Milk Protein Shake - Chocolate. Lunch: Smithfield Thick Cut Bacon. Dinner: Great Value Pepper Jack Cheese Slice, Wholly Guacamole Classic Guacamole, Tumaro's Low in Carb Honey Wheat Wrap, Goya Salsa Pico De Gallo, Chicken Breast. Snacks/Other: Goya Pork Rinds. more...
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losing 7.0 lb a week
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