123liliaka's Journal, 18 May 2018

135.1 lb Lost so far: 13.9 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1355 kcal

Fat: 59.52g | Prot: 75.40g | Carb: 137.23g.   Breakfast: Milk Chocolate, Omega 3, Tea Unsweetened, White Bread, Ricotta Cheese (Part Skim Milk), Seaweed, Firm Tofu (with Calcium Sulfate), Sun-Dried Tomatoes, Egg, Butter. Lunch: Sugar, Strawberries, Sour Cream, Potato Gnocchi, Prawns, Cooked Broccoli (from Fresh), Fusilli. Dinner: LowLow Cheddar Cheese Slice, Honey, Bread Stick, Apples, 100% Maple Syrup, Dried Chia Seeds, Crownfield Milled Linseed, Cottage Cheese, Fresh Lemon Juice, Tea Unsweetened, Apples, Parsley, Kale, Celery, Strawberries, Seaweed, Ricotta Cheese (Part Skim Milk), White Bread. more...

2376 kcal

Activities & Exercise: Stair Climber (Stepper) - 2 minutes, Massage - 10 minutes, Abdominal (Sit Ups) - 4 minutes, Sitting - 30 minutes, Hanging Laundry - 20 minutes, Cleaning - 20 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 30 minutes, Cooking - 20 minutes, Driving - 40 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Standing - 1 hour and 30 minutes, Aerobics - 1 hour, Skipping Rope (Jumping Rope) - 10 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 49 minutes. more...