Weigh In record (no journal entry) for 18 May 2018
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202.4 lb
Lost so far: 7.1 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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811 kcal
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Fat: 32.74g | Prot: 52.88g | Carb: 79.90g.
Breakfast: Leite Integral, Danubio Requeijão Cremoso Light, Panco Pão 100% Integral Ômega 3. Lunch: Abóbora Cabotia, Cenouras, Couve-Flor Cozida (de Couve-Flor Fresca), Bisteca Bovina. Snacks/Other: Morangos, Chamyto Leite Fermentado. more...
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gaining 0.2 lb a week
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