Weigh In record (no journal entry) for 17 July 2012
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178.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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3198 kcal
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Fat: 122.46g | Prot: 211.44g | Carb: 350.87g.
Breakfast: meijer colby jack, cocoa roast almonds, broccoli, optimum strawberry, chobani plain nonfat, carlson fish oil, eggland's best large. Lunch: black beans, cheddar cheese, bacon, avocado, chicken breast, Pepsi. Dinner: meijer colby jack, meijer lowfat cottage cheese, blueberries, broccoli, progresso beef pot roast, eggland's best large. Snacks/Other: monster rehab, daily chef cottage cheese, dark chocolate dreams, fiber one chewy bar, kashi golean crunch, dannon light & fit blueberry, dannon light & fit pineapple, nature valley protein, krema, banana peanut butter, apple, extra gum. more...
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losing 8.4 lb a week
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