|
🤗
|
108.6 lb
Lost so far: 7.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2018:
|
1426 kcal
|
Fat: 55.22g | Prot: 82.29g | Carb: 168.11g.
Breakfast: Toasted Multigrain Bread, Archer Farms Mixed Berry Yogurt Parfait, Cracker Barrel Old Country Store Bacon, Cracker Barrel Old Country Store Scrambled Eggs. Dinner: Schwan's Drunken Noodles, Tuna Sushi, Whole Foods Market Sesame Ginger Dressing, Mixed Salad Greens, Miso Soup. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Nonni's Pistachio Almond Thins. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AllAboutAlish's weight history
|