Weigh In record (no journal entry) for 17 July 2012
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147.9 lb
Lost so far: 44.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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782 kcal
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Fat: 24.85g | Prot: 121.50g | Carb: 16.93g.
Breakfast: Light Mozzarella String Cheese, Protein Shake - Chocolate. Lunch: Broccoli , Lean Ground Beef, Lean Ground Turkey Breast, Egg, Ground Flax Seed, Tomato Paste . Dinner: Extra Lean Turkey Bacon, Lean Ground Turkey Breast, 50% Reduced Fat Jalapeno Cheddar. more...
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losing 4.9 lb a week
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