Weigh In record (no journal entry) for 11 May 2010
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138.8 lb
Lost so far: 1.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2010:
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1636 kcal
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Fat: 60.19g | Prot: 67.05g | Carb: 233.82g.
Breakfast: Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet), Nonfat Latte Coffee. Lunch: eating right spaghetti and meatballs. Dinner: Orange Chicken, Pork Lo Mein, Orange Peel Beef, Swiss White Confection Honey Almond Nougat, White Rice. Snacks/Other: Green Tea, golden delicious apple, chinese pineapple cake. more...
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1917 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 7 hours, Standing - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
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steady weight
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