Weigh In record (no journal entry) for 17 July 2012
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214.0 lb
Lost so far: 26.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 July 2012:
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2141 kcal
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Fat: 117.86g | Prot: 112.86g | Carb: 164.02g.
Breakfast: celery, carrots, grapes. Lunch: tea, chicken, shrimp, brownie, cookie, strawberry, blueberry, soup. Dinner: hard boiled egg, zucchini, grapes, chicken salad. Snacks/Other: peanut butter, roll. more...
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4004 kcal
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Activities & Exercise:
Sitting - 2 hours, Yard Work (gardening) - 30 minutes, Sleeping - 7 hours, Swimming (moderate) - 40 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 8 hours, Running (jogging) - 5/mph - 40 minutes, Resting - 4 hours, Driving - 1 hour. more...
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losing 14.0 lb a week
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