Weigh In record (no journal entry) for 11 May 2010
|
134.0 lb
Lost so far: 24.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2010:
|
1532 kcal
|
Fat: 44.89g | Prot: 66.77g | Carb: 220.08g.
Breakfast: corn bran cereal, french vanilla coffee, neilson milk, neilson milk 1%. Lunch: chicken liver. Dinner: Oven roasted chicken Subway. Snacks/Other: almonds, Cheese Whiz, Taco chips, baby carrots, breton mini crackers, banana. more...
|
|
1749 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mirej's weight history
|