Weigh In record (no journal entry) for 17 July 2012
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239.4 lb
Lost so far: 15.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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379 kcal
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Fat: 15.15g | Prot: 50.10g | Carb: 13.74g.
Breakfast: Beef Jerky, Almonds. more...
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losing 25.2 lb a week
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