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MMDuff10
Journal
17 Jul 12
MMDuff10's Journal, 17 July 2012
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Weigh In record (no journal entry) for 17 July 2012
157.4 lb
Lost so far:
33.6 lb
.
Still to go:
18.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2012:
1306 kcal
Fat: 87.05g | Prot: 73.02g | Carb: 22.28g.
Breakfast:
Splenda with Fiber, Heavy Cream.
Lunch:
Tuna Creations Herb & Garlic, Barbecue Flavor Pork Skins.
Dinner:
Sliced Pepperoni, Shredded Mozzarella Cheese.
Snacks/Other:
Splenda with Fiber, Heavy Cream, Ultra Lime Cactus Beer.
more...
2329 kcal
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes.
more...
losing 14.0 lb a week
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