wade17's Journal, 17 July 2012

212.0 lb Lost so far: 17.0 lb.    Still to go: 212.0 lb.    Diet followed reasonably well.

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2516 kcal

Fat: 107.35g | Prot: 148.05g | Carb: 258.47g.   Lunch: Peanut Butter. Dinner: pupusas, low fat cream cheese, Soft Tortilla Wrap Whole Grain White, Roasted Broiled or Baked Chicken. Snacks/Other: oatmeal raisin cookie. more...

2501 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 33 minutes, Driving - 30 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...