Weigh In record (no journal entry) for 18 May 2018
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172.8 lb
Lost so far: 16.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2018:
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1485 kcal
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Fat: 73.41g | Prot: 48.85g | Carb: 152.78g.
Breakfast: Aardbeien, Gekookt Ei, Vita D'or Margarine, Jumbo Oerbrood Spelt, AH Ardenner Boterhamworst. Lunch: AH Goudse Kaas Belegen 48+, AH Boterhamworst, Jumbo Oerbrood Spelt, Margarine, Hardgekookt Ei. Dinner: Vita D'or Margarine, AH Maisbrood, Kippensoep. Snacks/Other: Lidl Digestives, Snack A Jacks Barbecue Paprika. more...
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losing 4.6 lb a week
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