Weigh In record (no journal entry) for 17 July 2012
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159.2 lb
Lost so far: 6.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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1017 kcal
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Fat: 48.10g | Prot: 42.92g | Carb: 109.68g.
Breakfast: White Sugar (Granulated or Lump), Milk, Instant Coffee (made from Powdered), Slimmers Choice Strawberry Yoghurt. Lunch: Medium Fat Spread, Beefy, Provita Wholewheat. Dinner: Mayonnaise, Hard-Boiled Egg, Margarine, Baked Potato (Peel Not Eaten), Chicken Wing. more...
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1948 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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