Weigh In record (no journal entry) for 18 May 2018
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177.9 lb
Lost so far: 11.7 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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1376 kcal
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Fat: 65.56g | Prot: 73.42g | Carb: 124.32g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Jumbo Luchtige Crackers Volkoren. Lunch: Kruidvat Shake Vanille. Dinner: Gemengde Sla, Geroosterde of Gebakken Kipfilet, Gepofte Aardappel (zonder Schil), Zure Room, Komkommer (Geschild). Snacks/Other: Notenboer Studentenhaver, Banaan. more...
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losing 1.0 lb a week
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volvocrosser's weight history
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