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— MC第三天，再回來0.2 —
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124.6 lb
Lost so far: 23.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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1321 kcal
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Fat: 67.93g | Prot: 75.62g | Carb: 107.67g.
Lunch: 吻仔魚, 地瓜, 蝦仁, 生菜沙律加各種蔬菜, 小番茄（葡萄形狀）, 醋油醬, 玉米筍, 水煮蛋. Dinner: 火鍋, 統一 奶酥麵包, 菠蘿包, 蘿蔔乾, 7-11 石安牧場蛋沙拉三明治. more...
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losing 3.1 lb a week
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