Weigh In record (no journal entry) for 18 May 2018
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186.1 lb
Lost so far: 16.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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2248 kcal
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Fat: 134.10g | Prot: 57.74g | Carb: 202.20g.
Breakfast: White Pita Bread (Enriched), Bulk Powders Crunchy Roasted Peanut Butter. Lunch: Morrisons Olive, Rivercote Wheat Crispbread, Asda Pickled Gherkins, Japanese Style Pickled Cabbage, Aldi Reduced Fat Houmous. Dinner: Biona Organic Coconut Virgin Oil, Tomatoes, Wholemeal Bread, Olive Oil. Snacks/Other: Aldi Raw Cashew & Dates Bar, Butter or Sugar Biscuit. more...
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losing 0.3 lb a week
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