hmbird's Journal, 17 July 2012

Bum and I was doing so well. Must get back on track. Did buy a latte today as I needed a little omfph as work is really rubbish at the moment

153.2 lb Lost so far: 9.9 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1106 kcal

Fat: 41.48g | Prot: 39.35g | Carb: 149.82g.   Breakfast: Cafe Con Leche (with Sugar), Digestive Biscuits, Scrambled Egg (Whole, Cooked), Toasted Multigrain Bread, Tea with Milk and Sugar. Lunch: Bean Soup with Macaroni. Snacks/Other: Milk Chocolate, Dried Prune, Tea with Milk and Sugar, Brazil Nuts. more...

2350 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...