Weigh In record (no journal entry) for 18 May 2018
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181.4 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2018:
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2101 kcal
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Fat: 94.13g | Prot: 199.51g | Carb: 108.88g.
Breakfast: Namet Hindi Füme, Ton Balığı Salatası, Dardanel Sardalya, Ceviz, Badem, Fındık, Sardalya, Eti Lifalif Yulaf Ezmesi. Dinner: Zeytinyağı, Tavuk Göğüs Eti, Banvit Hindi Pirzola. Snacks/Other: Big Joy Quinoa, Optimum Nutrition Gold Standard Whey. more...
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2519 kcal
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Activities & Exercise:
Elliptical - 6 minutes, Running - 6/mph - 15 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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CL-DeepMan's weight history
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