Weigh In record (no journal entry) for 17 July 2012
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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790 kcal
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Fat: 18.10g | Prot: 22.26g | Carb: 133.30g.
Breakfast: Cornflakes, sugar, coffee. Lunch: Iced Fairy Cake, pizza slice. more...
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losing 2.8 lb a week
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