Weigh In record (no journal entry) for 18 May 2018
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224.0 lb
Lost so far: 5.3 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2018:
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1329 kcal
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Fat: 46.33g | Prot: 56.77g | Carb: 160.81g.
Breakfast: Heinz Sandwichspread Tomaat Lente-Ui, Bolletje Volkoren Knäckebröd. Lunch: Euro Shopper Cruesli. Dinner: AH Slasaus Yoghurt, Uien, Tomaten, Gemengde Sla, Aviko Aardappelkroketjes, Varkenshaas. Snacks/Other: Euro Shopper Rijstwafel, ERU Balans 15+, AH Snack Tomaatjes. more...
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losing 12.3 lb a week
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