Weigh In record (no journal entry) for 18 May 2018
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110.5 lb
Lost so far: 5.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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838 kcal
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Fat: 25.51g | Prot: 41.93g | Carb: 116.03g.
Breakfast: Yeşil Çay, Avokado, Aknaz Light Beyaz Peynir, Roka Marulu, Uno Premium Çok Tahıllı Ekmek. Lunch: Dost Yarım Yağlı Süt, Kelly's Fitness Club Meyveli Çıtır Müsli, Muz. Dinner: Biber Dolması, Hindi Göğsü Eti. Snacks/Other: Ülker Halley, Tadelle Tadelle, Şekersiz Türk Kahvesi, Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar, Dut Kurusu. more...
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losing 1.3 lb a week
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purplecloud's weight history
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