Weigh In record (no journal entry) for 18 May 2018
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132.9 lb
Lost so far: 19.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2018:
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1457 kcal
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Fat: 64.24g | Prot: 67.92g | Carb: 151.28g.
Breakfast: Thé Vert, Mandarine, Mélange de Fruits Rouges, Tartine Croustillante Seigle & Sésame, Fromage Blanc 3%, Jambon de Dinde. Lunch: Olives Vertes, Carottes, Fraises, Vinaigrette, Concombre (Pelé), Truite Cuite au Four ou Grillée. Dinner: Houmous, Picard Demi-Baguette, Tomates, Fromage Feta, Vinaigrette, Concombre (Pelé), Fondant au Chocolat. Snacks/Other: Tante Odile Mini Marbré, Thé Earl Grey, Gloria Lait Concentré Non Sucré. more...
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1669 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 40 minutes. more...
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losing 0.5 lb a week
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