Weigh In record (no journal entry) for 18 May 2018
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190.5 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2018:
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1471 kcal
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Fat: 50.37g | Prot: 94.21g | Carb: 166.57g.
Breakfast: Côte d'Or Melkchocolade (25g), Activia Perzik 0%. Lunch: Panos Panini Mozarella. Dinner: 365 Mozarella, Feta Kaas, Veldsla, Munt, Honing, Garnalen, Groene Olijven, Zongedroogde Tomaten, Cherrytomaten, Komkommer (Geschild), Gemengde Sla, Linzen. Snacks/Other: Aardbeien. more...
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losing 6.2 lb a week
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