Weigh In record (no journal entry) for 18 May 2018
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130.3 lb
Lost so far: 9.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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1610 kcal
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Fat: 58.79g | Prot: 118.31g | Carb: 159.02g.
Breakfast: Сырники 5%, Dr. Korner Хлебец Гречневый, Сыр Гауда, Сырники 5%, Кабачковая Икра, Гречневая Каша, Арахис Жареный Соленый, Carrots, Chicken Meat (Roasting, Roasted, Cooked), Russian Pea Porridge, Chicken Meat (Roasting, Roasted, Cooked), Banana, Tomatoes, Whole Wheat Macaroni, Cooked Sauerkraut, Flax Seeds, Boiled Egg. more...
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losing 1.5 lb a week
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