|
Weight & Measurement morning!!!
Weight is down 1.32kgs since last friday.
Arms 40 -0.5
Breasts 107.5 -2
Waist 84 -1.5
Hips 112 -1
Thighs 74.5 +0.5 Weird but fine stranger things have happened.
Knees feel inflamed but this could be from the half marathon I ran sunday. Running is not as sore.
Havent needed to drink Catafast since Sunday morning.:)
Circulation is better- I dont get as cold even though winter has arrived- I'm typing this butt naked and the window is open at 650am and I dont even have goosebumps.
Mood is good- I feel happy - so thats something- defs less stressed even though my job is very stressful. Dont get that knot in my stomach.
Water drinking has been way better- I do get thirsty so I have been almost avg my goal of 1.5 l minimum per day.
Yoga still not happening - but given my progress im not gonna be so hard on myself.
If all this is placebo- great- dont care - I feel fantastic. Im keeping it up. Tomorrow is my first archery lesson- Cannot Wait!!
|
205.0 lb
Lost so far: 6.7 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2018:
|
2273 kcal
|
Fat: 170.70g | Prot: 140.03g | Carb: 44.74g.
Breakfast: Douglasdale Fresh Cream, Espresso Coffee, Cheddar Cheese, Mozzarella Cheese, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Egg (Whole). Lunch: Boiled Egg, Avocados. Dinner: Egg (Whole), Beef. Snacks/Other: Clover Full Cream Fresh Milk, Avocados. more...
|
|
2265 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 9.6 lb a week
|