Weigh In record (no journal entry) for 18 May 2018
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150.1 lb
Lost so far: 13.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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428 kcal
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Fat: 13.62g | Prot: 19.40g | Carb: 56.60g.
Breakfast: Pınar Denge Laktozsuz Süt, Kaşarlı Tost. Lunch: Kepekli Ekmek. more...
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gaining 1.0 lb a week
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