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jippie :)
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160.5 lb
Lost so far: 20.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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1553 kcal
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Fat: 92.35g | Prot: 59.53g | Carb: 120.92g.
Breakfast: Quaker Oats Havermout, Lidl Griekse Yoghurt, AH Zonnebloempitten, Ekoplaza Gebroken Lijnzaad. Lunch: Huzarensalade, Bitterballen. Dinner: Visburger, Calvé Pindakaas (20g), AH Goudse Kaas Jong Belegen 48+, Blue Band Goede Start, Wit Brood. Snacks/Other: Almhof Biologische Yoghurt Perzik Abrikoos. more...
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losing 0.5 lb a week
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