Weigh In record (no journal entry) for 17 July 2012
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181.5 lb
Lost so far: 1.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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3407 kcal
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Fat: 129.49g | Prot: 191.30g | Carb: 356.62g.
Lunch: Sriracha Hot Chili Sauce, Hard Boiled Egg Whites, Brown Rice, Ground Turkey (Cooked), Medium Firm Tofu. Dinner: instant ramen, white rice, beef soup. Snacks/Other: mochi, green tea, condensed milk, popcorn chicken. more...
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2005 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 2.0 lb a week
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stevec702's weight history
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