Weigh In record (no journal entry) for 18 May 2018
|
165.8 lb
Lost so far: 1.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2018:
|
1751 kcal
|
Fat: 66.35g | Prot: 55.53g | Carb: 215.88g.
Breakfast: Haferflocken, Rügenwalder Mühle Pommersche Grobe Gutsleberwurst, Rispentomaten, K-Classic Joghurt Mild 3,5% Fett, Bautz'ner Gemüse Senf-Brotaufstrich, Kaufland Frischkäsezubereitung Light, REWE Beste Wahl Apfelkompott, Grafschafter Roggenvollkornbrot, Gurke (Geschält), Rügenwalder Mühle Schinkenspicker. Lunch: Teviana Kirsch-Streusel-Kuchen. Dinner: Rispentomaten, Mestemacher Roggenvollkornbrot mit Sonnenblumenkernen, Werder Premium Tomaten Ketchup, K-Classic Salami 1A, Kerrygold Cheddar. Snacks/Other: Merci Merci Finest Selection, K-Classic Wheat Pillows Choco. more...
|
|
1840 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bauchtanz oma's weight history
|