Weigh In record (no journal entry) for 18 May 2018
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149.5 lb
Lost so far: 77.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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1542 kcal
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Fat: 56.05g | Prot: 78.58g | Carb: 174.00g.
Breakfast: Honey , Jungle Oats. Lunch: Woolworths Sweet Potato Vegetable Crisps, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salmon. Dinner: Spaghetti Bolognese, Ham Pizza, Woolworths Indian Chicken Curry with Rice, Woolworths Carb Clever Crustless Quiche Lorraine. Snacks/Other: Apples , Almonds , Almond Milk. more...
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losing 2.3 lb a week
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Grant Joseph's weight history
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