Dawnash12's Journal, 17 July 2012

First day back to eating right and going back to the gym.

131.6 lb Lost so far: 5.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

---

1294 kcal

Fat: 25.18g | Prot: 60.97g | Carb: 205.44g.   Breakfast: Tomato Ketchup, Cheese & Chives, Turbinado Sugar. Lunch: Mushrooms, Sweet Red Peppers, Sassy Baby Blend (Mixed Baby Greens), Baby Carrots, Hulled Sunflower Seeds, Sultana Raisins, Sweetened Dried Cranberries, Iceberg Lettuce (Includes Crisphead Types), Italian Dressing (Fat Free), Cucumber (Peeled), Feta Cheese. Dinner: Pears, Chips Ahoy, 100% Whole Wheat Bread, Fat Free Singles, Smoked Honey Ham. Snacks/Other: BBQ Crispy Minis, Turbinado Sugar, Gala Apples, Instant Oatmeal - Maple & Brown Sugar. more...

1673 kcal

Activities & Exercise: Housework - 2 hours, Driving - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...