Weigh In record (no journal entry) for 18 May 2018
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170.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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1437 kcal
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Fat: 42.61g | Prot: 69.75g | Carb: 213.77g.
Breakfast: Jacobs Instant Coffee, Dried Fruit Mixture. Lunch: Fruit Salad. Dinner: Mixed Salad Greens, Beef Top Sirloin (Trimmed to 0.3 cm Fat). more...
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losing 12.3 lb a week
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