Weigh In record (no journal entry) for 18 May 2018
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201.5 lb
Lost so far: 1.3 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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1001 kcal
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Fat: 20.51g | Prot: 103.51g | Carb: 102.45g.
Breakfast: SportLife Nutrition Whey100 Strawberry, Vadelma banaani smoothie. Lunch: Hunajamelonit, Salaatti, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Fazer Amica Kalapata. Snacks/Other: Skyr Granaattiomena-Vadelma. more...
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gaining 0.5 lb a week
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