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My weight loss has slowed down, but at least I'm still losing weight. Only 4 more kg to go until I reach my 1st goal weight!
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168.0 lb
Lost so far: 8.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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987 kcal
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Fat: 41.13g | Prot: 36.90g | Carb: 113.62g.
Breakfast: Nutri-Grain Choc-Malt, coffee with milk, 2% milk. Lunch: butro, best of both, beef sausage. Dinner: Caesar Salad. Snacks/Other: Betta Snack Digestive Biscuits Caramel Choc, Coffee with Milk, Tuc Salt & Pepper, chocolate cake. more...
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losing 1.5 lb a week
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