Weigh In record (no journal entry) for 18 May 2018
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177.7 lb
Lost so far: 8.6 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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1054 kcal
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Fat: 77.76g | Prot: 56.36g | Carb: 41.96g.
Breakfast: 水煮蛋, 水煮蛋, 防彈咖啡. Lunch: 平菇, 炒青菜, 椰菜仔, 炒高麗菜. Dinner: 炒杏鮑菇, 炒高麗菜, 牛排. more...
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steady weight
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