Weigh In record (no journal entry) for 17 July 2012
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166.5 lb
Lost so far: 21.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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1968 kcal
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Fat: 61.30g | Prot: 64.20g | Carb: 292.50g.
Breakfast: Butter Syrup, PILLS HNRGY JK X LITE PANCAKE, Organic Bananas, Bottled Water. Lunch: Hamburger Buns, Original Glazed Donut, Spanish Rice, Bottled Water, Grilled Chicken Breast Strips, All Natural Barbecue Sauce, Butter Unsalted Organic, Old-Fashioned Naturally Flavored Lemonade. Dinner: Hamburger Buns, Voila! Three Cheese Chicken, Old-Fashioned Naturally Flavored Lemonade. Snacks/Other: Old-Fashioned Naturally Flavored Lemonade, Original Glazed Donut, Multi Vites Gummy Vitamins, Bottled Water, Salt & Fresh Ground Pepper Potato Chips. more...
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2236 kcal
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Activities & Exercise:
Driving - 40 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 1.6 lb a week
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