Weigh In record (no journal entry) for 17 July 2012
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293.6 lb
Lost so far: 20.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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1632 kcal
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Fat: 51.21g | Prot: 56.53g | Carb: 238.14g.
Breakfast: Jam Preserves, Croissant. Lunch: Peaches (Solids and Liquids, Juice Pack, Canned). Dinner: Shreddies, White Rice, Chilli Con Carne. Snacks/Other: Bananas, Twirl bar, Mr Tom. more...
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losing 1.2 lb a week
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