Weigh In record (no journal entry) for 18 May 2018
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125.9 lb
Lost so far: 6.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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976 kcal
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Fat: 59.06g | Prot: 60.38g | Carb: 49.91g.
Breakfast: Vegetable Soup. Lunch: Dried Chia Seeds , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Pork and Vegetables in Soy-Based Sauce (Mixture), Hard-Boiled Egg , Beef with Soy-Based Sauce (Mixture). Dinner: Butter . more...
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losing 0.8 lb a week
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