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87dpi
Journal
17 Jul 12
87dpi's Journal, 17 July 2012
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Weigh In record (no journal entry) for 17 July 2012
172.8 lb
Lost so far:
15.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2012:
2094 kcal
Fat: 75.02g | Prot: 86.40g | Carb: 275.44g.
Breakfast:
Fettreduzierter Milchkaffee, Banane.
Lunch:
Apfel.
Dinner:
Pepperoni Pizza (36 cm).
more...
2239 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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