Weigh In record (no journal entry) for 18 May 2018
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141.1 lb
Lost so far: 6.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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874 kcal
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Fat: 65.28g | Prot: 60.99g | Carb: 9.21g.
Breakfast: Butter (Salted), Fried Egg with Fat, Lamb Liver (Cooked, Braised). Lunch: Dill Cucumber Pickles, Berg European Style Kransky, Philadelphia Original Cream Cheese. Dinner: Bernaise Sauce, Lettuce Salad with Assorted Vegetables, Rump Steak. more...
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losing 5.4 lb a week
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