Weigh In record (no journal entry) for 17 July 2012
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265.9 lb
Lost so far: 3.7 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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1712 kcal
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Fat: 34.34g | Prot: 114.42g | Carb: 227.19g.
Breakfast: Rode Bietensap, Danio Breakfast. Lunch: Parmezaanse Kaas, Stokbrood, Kalkoen of Kipfilet (in Plakjes). Dinner: Tuinkruiden Bouillon, Good Salade Tonijn, Kalkoen of Kipfilet (in Plakjes), Wit Brood. Snacks/Other: 0% Suiker. more...
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3780 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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