Weigh In record (no journal entry) for 17 May 2018
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189.6 lb
Lost so far: 75.0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2018:
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1226 kcal
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Fat: 18.72g | Prot: 89.54g | Carb: 177.66g.
Breakfast: Semillas de Lino, Activia Yogur Bebible, Manzana. Lunch: Pan de Salvado, Zapallo Hervido, Pechuga de Pollo (sin Comer la Piel), Papa Cocida, Papa Cocida. more...
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losing 3.9 lb a week
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amirsalva's weight history
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