Suzeque's Journal, 16 July 2012

150.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

862 kcal

Fat: 39.90g | Prot: 59.76g | Carb: 62.93g.   Lunch: Chicken Basil Pesto Flatbread. Dinner: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Stand 'n Stuff Taco Shells, Shredded Sharp Cheddar Natural Cheese, Shredded Lettuce, Ground Beef (95% Lean / 5% Fat). more...

1993 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...