Nachum's Journal, 17 July 2012

160.9 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2008 kcal

Fat: 52.28g | Prot: 158.41g | Carb: 239.47g.   Breakfast: Ayrshire Prebiotic Plain Yoghurt, Muesli (Dried Fruit and Nuts) , Coffee (Brewed From Grounds) . Lunch: Sweet Potato, Cooked Pumpkin. Dinner: Chicken Breast. Snacks/Other: Honey, Sesame Crispbread. more...

2246 kcal

Activities & Exercise: Running - 6/mph - 10 minutes, Exercise machine (fast) - 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...