Weigh In record (no journal entry) for 17 July 2012
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286.4 lb
Lost so far: 31.1 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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1067 kcal
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Fat: 36.59g | Prot: 58.62g | Carb: 125.35g.
Breakfast: Сахар, Борщ. Lunch: Белый Хлеб, Запеченный или Жареный Лосось, Овощное Рагу, Куриный Суп. Dinner: Макароны. Snacks/Other: карбонат, Белый Хлеб. more...
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gaining 0.3 lb a week
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