Weigh In record (no journal entry) for 17 May 2018
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153.8 lb
Lost so far: 13.8 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2018:
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405 kcal
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Fat: 20.09g | Prot: 31.54g | Carb: 22.81g.
Lunch: Toufayan Bakeries Smart Pockets, Fried Egg. Dinner: Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese. more...
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losing 7.0 lb a week
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