magg2000's Journal, 17 May 2018

Yay finally gaining some weight back after my surgery

107.6 lb Lost so far: 9.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

---

1257 kcal

Fat: 20.38g | Prot: 52.75g | Carb: 228.65g.   Breakfast: Strawberries , Earth's Own So Fresh Cold Brew. Lunch: Pomegranate, Vega Chocolate Coconut Cashew. Dinner: Teriyaki Sauce , Swiss Chalet Vegetable Medley, Swiss Chalet Jasmine Rice. Snacks/Other: Choa Cheese Cheese, Yves Veggie Cuisine Veggie Dogs. more...

1479 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...