Weigh In record (no journal entry) for 10 May 2010
|
238.0 lb
Lost so far: 4.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2010:
|
1621 kcal
|
Fat: 35.89g | Prot: 84.15g | Carb: 240.61g.
Breakfast: bananas. Lunch: light and fit strawberry yogurt, bagel-fuls, Cafe Steamers Balsamic Chicken. Dinner: Honey Bunches of Oats with Real Peaches, Milk (2% Lowfat with Added Vitamin A), Roasted Broiled or Baked Chicken, Honey Wheat Bread. Snacks/Other: Bananas, reduced fat wheat thins, Light & Fit Yogurt Blueberry, Water. more...
|
|
3055 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AJErvin12's weight history
|